Organic quinoa

This grain is also popular because it’s very nutritious.

It’s packed with vitamins and minerals and contains more protein, fiber and healthy fats than other grains.

Just one cup (185 grams) of cooked quinoa is a great source of the following nutrients

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Organic quinoa

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This grain is also popular because it’s very nutritious.

It’s packed with vitamins and minerals and contains more protein, fiber and healthy fats than other grains.

Just one cup (185 grams) of cooked quinoa is a great source of the following nutrients:

  • Manganese: 58% of the RDI.
  • Magnesium: 30% of the RDI.
  • Phosphorous: 28% of the RDI.
  • Folate: 19% of the RDI.
  • Copper: 18% of the RDI.
  • Iron: 15% of the RDI.
  • Zinc: 13% of the RDI.
  • Thiamin: 13% of the RDI.
  • Riboflavin: 12% of the RDI.
  • Vitamin B6: 11% of the RDI.

The same cup provides only 220 calories, in addition to 8 grams of protein, 4 grams of fat and at least 5 grams of fiber.

Adding quinoa to your diet is a great way to increase your daily intake of important vitamins, minerals and fiber.

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Organic  quinoa

Organic quinoa

This grain is also popular because it’s very nutritious.

It’s packed with vitamins and minerals and contains more protein, fiber and healthy fats than other grains.

Just one cup (185 grams) of cooked quinoa is a great source of the following nutrients

Write a review

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